Asanas reveal the hidden centre of the moving entity. BKS Iyengar
Darwin Yoga Space follows the teaching of method of BKS Iyengar, one of the most influential contemporary yoga masters of today. Iyengar yoga is renowned for its precision, mental and physical rigor and success as a therapy.
Iyengar yoga wil improve your strength and flexibility and enhance the functioning of your nervous, digestive, circulatory and hormonal systems. The classes will challenge and increase your ability to focus and improve your self-awareness.
Iyengar Yoga is beginner-friendly and is suitable for people of all ages and fitness. At Darwin Yoga Space, we have Beginner 1, Beginner 2, Level 1 and Level 2 classes as well as yoga for children and teenagers. Pregnant women can join our classes and will be given specific poses to help prepare for labor.
- All classes are 90 minutes
- Doors open 30 minutes prior to classes
- We encourage first time students to please arrive at least 15 minutes early
- Wear comfortable exercise clothing
- Mats are provided for all students. You can also buy mats at the studio or bring your own
- Change rooms and showers at both studios
- Arrive with an empty stomach